Schedule
Practice
times.
Choose a location, then filter by group. Practices run year round.
Group
Girls are welcome at every practice for their level. High school girls also have their own girls-only practices on Tuesday, Friday and Sunday.
Sunday
10am – 12pm
Grades K–5
12:30 – 2:30pm
Grades 6–12
2:30 – 4:30pm
High school girls
Girls only · Grades 9–12
Monday
5:30 – 7pm
Grades K–5
7 – 8:30pm
Grades 6–12
Tuesday
7 – 8:30pm
High school girls
Girls only · Grades 9–12
Wednesday
5:30 – 7pm
Grades K–5
7 – 8:30pm
Grades 6–12
Thursday
5:30 – 7pm
Grades K–5
7 – 8:30pm
Grades 6–12
Friday
7 – 8:30pm
High school girls
Girls only · Grades 9–12
Saturday
10am – 12pm
Grades K–5
12:30 – 2:30pm
Grades 6–12
MF HQ memberships
Most popular
Unlimited
$150 / month
Every scheduled practice for your wrestler's group, all week.
RegisterWeekends
Weekend Warrior
$100 / month
Saturday and Sunday practices only, for families with busy weeknights.
RegisterFamilies
Unlimited Siblings
$275 / month
Unlimited practices for brothers and sisters training together.
RegisterDrop-in sessions
No monthly commitment. Use them at any scheduled practice.
5-pack
$100
Single session
$25
Buy drop-ins
High school girls-only practices are included with any membership.
MF HQ
1190 Tidwell Rd, Suite 308 Alpharetta, GA 30004
Good to know
- First practice is free. Register after your trial.
- Arrive 10 to 15 minutes early for your first class.
- Holiday closures and tournament weekends are posted in advance.
- Same-day cancellations go out by text.
Group
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Girls only · Grades 9–12
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Drop-in sessions
No monthly commitment. Use them at any scheduled practice.
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